A return to what matters
Nervous system reset · Paris & Tenerife
A two-hour reset, built by a physiotherapist, that moves your body out of survival mode.Most people sleep through the night after one.
2 hours · 80€ · Paris & Tenerife
You function. You deliver. And somewhere along the way your body stopped switching off. That isn't a flaw in you — it's a nervous system stuck in alert.
No performance, no spirituality, nothing to be good at. You arrive, you lie down, and you're guided — physically — from alert to rest. A physiotherapist's hands are part of it, not a metaphor.
A shift out of the day's rhythm into a calmer space — designed to change your pace, attention and perception.
A guided return to the breath and inner awareness — structured breathing and sustained attention to establish presence.
Slow, intentional movement to reconnect with mobility, posture and body awareness. No performance — just sensation and control.
Personalised hands-on techniques, applied individually. Precise touch and sustained pressure to release the tension held in the body — the part no class gives you.
A stretch of guided stillness in a calm sensory environment. Full rest, with nothing asked of you.
A gradual return to the outside world. The session ends with a moment of reflection and a personal intention for the days ahead.
Built by a physiotherapist around how the body actually shifts out of a stress state — led by what you feel, not by claims you can't check.
The sequence guides your system from a state of alert toward genuine rest — the shift most of us never fully make.
Hands-on work on the jaw, neck and shoulders — where tension actually lives — not just talk of relaxation.
Functional breathing that signals safety to the body, so it can finally stand down.
"I had the best night's sleep in months — I didn't wake up once, even though I usually wake several times. The next day I felt completely rested and full of energy."
"It felt like I'd condensed a whole weekend of relaxation into just a couple of hours."
Virginia Parmentola is a physiotherapist. INTERVAL is the protocol she built for the nervous systems she kept seeing stuck in her own treatment room — capable people who had simply stopped switching off.
Two hours, 80€ per place. Solo or a small group, depending on who books the same time.